Phaseolus vulgaris, commonly known as kidney beans, is a legume or a common dried bean. The name comes from the human kidney due to its uncanny resemblance. Also, kidney beans contain protein equivalent to vegetables and are a rich source of fibre. They’re both vegan and an excellent substitute for meat products.
Furthermore, there are many long-term health benefits of consuming kidney beans, including, but not limited to, prevention of several types of cancers, weight loss, and regulating blood sugar. Kidney beans are affordable, healthy, and essential to a complete diet. Therefore, they are popular in developing countries.