Monster Cookie Protein Balls – Fit Foodie Finds

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Say hello to monster cookie protein balls! These yummy protein balls are made with classic monster cookie ingredients in addition to protein powder for an extra boost of nutrition.

monster cookie protein balls

Protein Balls + Monster Cookies

Protein balls and monster cookies are two of our favorite things and we’re not mad about it. When you combine them into one, you get one epic high-protein snack that everyone will adore.

These monster cookie protein balls are made with all-natural peanut butter, oats, chocolate chips, m&ms, chia seeds, and your favorite vanilla protein powder.

You can easily modify this recipe to make them gluten-free and plant-based, depending on your dietary needs.

Why you’ll love them!

High-protein: per ball, you get 9g protein.

No-bake: there is no baking involved in this recipe!

Meal-prep: this recipe yields 16 balls and will get you snacks for days. Plus, it’s freezer-friendly.

Kid-friendly: the kids will be gobbling up this yummy snack.

ingredients in bowl

What You Need

  • Peanut Butter: this recipe calls for all-natural peanut butter to emulate what is in monster cookies, but any kind of nut butter will work.
  • Protein Powder: make sure that you like the taste of your vanilla protein powder as it adds flavor and sweetness to your balls. Check out our favorite protein powders here.
  • Rolled Oats: rolled oat are a classic monster cookie ingredient. They add whole grains and give these balls a nice bite.
  • Chia Seeds: while chia seeds aren’t classically in monster cookies, we decided to up the nutrition with them.
  • Honey: honey adds all natural sweetness to your balls. We don’t recommend swapping this for anything else as honey is naturally sticky and helps hold your balls together.
  • Vanilla: a little vanilla extract brings out the peanut butter flavor.
  • Mini Chocolate Chips and Mini M&Ms: whatever you do, do not skip either of these! They are classic monster cookie ingredients and oh-so necessary for this recipe.

Peanut Butter

Protein Balls

Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!

Get Recipe

cookie dough in bowl

Simple Instructions

  1. Add: add all of the ingredients into a large bowl.
  2. Mix: mix to combine, adding water by the teaspoon until you’ve reached a cookie dough-like consistency.
  3. Roll: use a 1 tablespoon cookie scoop to scoop dough into your palm. Roll them into balls and repeat.
  4. Store: Store balls in the fridge for up to 2 weeks or in the freezer for up to 3 months.

guide to protein powder

Looking for the best protein powder to buy? Check out our Guide to Protein Powder where we share our top plant-based and whey protein powders.

protein balls in container

Protein Ball Variations

Peanut Butter + Chocolate Chips: keep it classy with just peanut butter and chocolate chips for our famous peanut butter protein balls.

Chocolate Sea Salt: swap the vanilla protein powder for chocolate and add a few tablespoons of cocoa powder. Then, top them with sea salt.

Cake Batter: make cake batter protein balls with cashew butter and rainbow sprinkles.

Make Bars: turn these balls into bars! Follow similar instructions to our homemade protein bars recipe.


You can either store these balls in an airtight container in the fridge for up to 2 weeks or in the freezer for 3 months.

Freezer Instructions

  1. Place protein balls into a parchment-line baking sheet, making sure they aren’t touching.
  2. Freeze for 30 minutes to 1 hour. You do this so that they don’t stick.
  3. Then, tranfer them into a gallon-size plastic bag.
  4. Store in the freezer for up to 3 months.
protein balls

Monster Cookie Protein Balls

Clock in 9 grams of protein with this yummy snack idea – Monster Cookie Protein Balls! Made with all of your favorite monster cookie ingredients + protein powder.

Prep: 15 minutesCook: 0 minutesTotal: 15 minutes

Fat 12

Carbs 15

Protein 9

Yield 1416 1x


  • 1 cup drippy all-natural peanut butter (we use Trader Joe’s Brand or Good and Gather)
  • 1/3 cup vanilla protein powder (we used Garden of Life)*
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1/4 cup mini chocolate chips
  • ¼ cup mini m&ms 
  • Optional: 1–4 teaspoons water*


  1. Place peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla extract, salt, mini chocolate chips and m&ms into a medium bowl.
  2. Use a wooden spoon or your hands to mix the dough together. At this point, you’ll begin to add water by the teaspoon.
  3. Depending on how drippy your peanut butter is, you’ll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
  4. Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
  5. Store in the refrigerator for up to a week or in the freezer for up to 3 months.

Tips & Notes

  • Be sure you use drippy peanut butter or the consistency will be off. 
  • We used our favorite monster cookie ingredients but feel free to add raisins or coconut flakes as well. 
  • If your balls aren’t holding together or are too chalking add more water but only a little bit at a time until it reaches your desired consistency. 
  • Storage: Store in the fridge for up to 2 weeks or in the freezer for up to 3 months.
  • The nutrition for this recipe depends on the protein powder you used.

Nutrition Facts

Serving Size: 1/14
Calories: 190
Sugar: 9
Fat: 12
Carbohydrates: 15
Fiber: 2
Protein: 9

Author: Lee FunkeCategory: SnackMethod: No-BakeCuisine: AmericanDiet: Vegan

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