Meal Prep Plan: Easy and Comforting Veggie-Packed Winter Meals

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It is easier to kick off the covers on cold winter mornings when you know there’s a warm breakfast waiting — and it’s easier to get through the day knowing that your lunches and dinners will be as easy to make they are comforting to eat. That’s where this week’s Power Hour meal prep plan comes into play: It’s full of cozy, vegetable-packed meals that won’t leave you feeling sluggish. Below, I’ll walk you through planning an entire week of easy plant-based breakfasts, lunches, and dinners that are exactly what you want to eat this winter. With a two- to three-hour prep session over the weekend, you’ll keep weekday cooking to a minimum and be set up for a satisfying and delicious week.

These are the ingredients you will need to prepare this week of cozy, veggie-packed meals. Cooking oils, kosher salt, and black pepper are not included in the list, so check you pantry before heading to the store.

Power Hour: How to Get the Prep Done

Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat well during the week with an hour or two of Power Hour prep over the weekend. Every plan is different; mix and match to find your own personal sweet spot.

Patty Catalano


Patty is a freelance recipe developer who worked as Alton Brown’s Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. She loves maple syrup, coffee and board games. Patty lives in Atlanta with her husband and two children.

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