How to Prep a Week of Cheap and Easy Pantry Meals

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Whenever I am stumped about what to cook for the week ahead, I turn to my pantry. Those piled-up boxes of pasta and canned beans are a jumping-off point for a whole slew of winning meals. Plus, since I already have them on hand, I don’t have to head to the grocery store with a full list. It’s the absolute best way to keep your grocery shopping budget-friendly and prevent waste in your kitchen.

This week’s Power Hour celebrates the humble pantry. It makes use of some common ingredients you very well might already have and turns them into a week of satisfying breakfasts, lunches, and dinners. Here’s how to tackle this easy meal plan.

This week’s shopping list leans on affordable pantry staples, such as dried pasta, canned beans, and oats and grains. It assumes cooking basics like olive oil, salt, and pepper are already on hand.

Power Hour: How to Get the Prep Done

Enjoy the muesli stirred into yogurt, as a cereal with milk poured over it, or simmered with equal parts milk and water to make a quick version of oatmeal.

Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat well during the week with an hour or two of Power Hour prep over the weekend. Every plan is different; mix and match to find your own personal sweet spot.

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