Fitness

Need a quick and easy lunch on the go? Try this yummy chicken salad—perfect for meal prep or to enjoy as a healthy and filling snack! Chicken Salad on the go   Ingredients 2 cups cooked chicken (shredded or cubed) 1/3 cup chopped celery 1/4 cup chopped sweet onion 1/4 cup dried cranberries 2 tbsp … Read more

  You’re not alone if you think you don’t have enough time to exercise. Sadly, we can’t add more hours to our day.   Whereas, our workouts are the only thing stopping us from gaining more pounds each day.   It’s true that to lose belly fat or weight in general, you need to have … Read more

Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use … Read more

85% OFF 12 Month Plan Code: ACTIVE Weight loss programs these days are a dime a dozen. Trying to find a diet plan and workout regime that actually works can seem like an impossible task. There are countless different systems, each with its own gimmick. Some tell you to avoid carbs, others tell you to … Read more

Hi friends! How’s the week going? I hope you’re having a lovely morning. We’re back in town after a magical long weekend in Sedona. Sedona is one of my favorite spots in the whole world, and I’m always thankful for the opportunity to get away and enjoy some picturesque hikes and adventures with the fam. … Read more

Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it has incredible mental health benefits as well. If you haven’t tried walking for weight loss before, give it a try this year and realize all the fantastic benefits walking for weight loss has … Read more

With school in full swing and summer drawing to a close, physical activity should still be a goal for every family. Here are a few ideas of how to keep the entire family unit active going into the fall: After-dinner walks Eating a healthy meal together provides you with time to catch up on the … Read more

Longevity. It’s a word that’s so easily thrown around, often in conjunction with vitamins, supplements, and the latest trendy workout to hit the mainstream. While many things play into longevity (which, as a refresher, is defined as a long life or existence), none impact it quite as much as regular exercise. Sure, not smoking definitely … Read more

No matter what type of training you do—Pilates, weightlifting, Muay Thai, running—focusing on your mobility can improve your performance, but more importantly, it can keep your body functioning optimally during training sessions, competitions, and everything else in between. If you’ve heard the topic of mobility pop up in fitness convos lately or read about mobility … Read more