Back to the Basics: Beginner Workout Plan for Women

Building the proper workout plan for women isn’t as simple as copying what you see the Gym Bros doing and hoping for the best. There are major inherent differences when it comes to comparing how females should train versus how males should train. Kind of Workout Training for Women But before we explore why a … Read more

5 Ways to Workout at Home for Muscle Building

Establishing a regular routine of working out is important for overall health and wellness. However, sometimes making it to the gym is not practical, especially for households with families. In many cases, when people are unable to make it to the gym to work out, they often will just skip that day, which leads to … Read more

Top 10 Reasons Why Going to the Gym Beats Running – Born Tough

1. Going to the gym or running? For optimal results, it is important to consider the benefits of exercising and find the workouts suited for your fitness goals. Whether to improve your marathon time or lose weight more quickly, running can be a terrific option for either goal. Lifting weights may be the best option … Read more

Millets – Types, Benefits, Recipes & Weight Loss

Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and improve weight loss, besides being gluten-free. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets. Millets are available in a variety of types, and each … Read more

Try This 14-Minute Upper Body and Core Workout

If you close your eyes and envision an upper body and core workout, you might conjure images of dumbbells, kettlebells, or even the big machine contraptions at the gym. Well, if that’s not the equipment you have access to, this new episode of Well+Good’s Good Moves hosted by Kat Atienza, a coach and co-owner of Session in Brooklyn, … Read more

Recipe: Roasted Broccoli quinoa salad

Recipe: Roasted Broccoli quinoa salad HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Print Roasted Broccoli quinoa salad "If you think salads are boring, you are not alone. However, there is a way to make it interesting. Salads are one of the best ways to consume bright, nutrient-rich … Read more

How You Can Benefit From the Spice?- HealthifyMe

Nutmeg is a seed cultivated from a tropical evergreen tree commonly found in Indonesia. This spice is valuable for its sweet aroma and unique flavour. Though it is a common choice in several cuisines because of its flavourful characteristics, it also has abundant health benefits. For culinary purposes, you can add it to various dishes. … Read more