Brooke Burke’s five minute workouts! The star, 50, shares the easy ways to stay lean

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Brooke Burke has stayed in top shape even though she turned 50 last year, is overseeing a workout empire and is a mother to four kids.

It all comes down to juggling career with her private life, she told DailyMail.com this week, as she shared her five minute workouts that have helped her stay toned.

The Dancing With The Stars winner explained that if one does five minutes workouts six times a day, that is a 30 minute workout per day which certainly is better than nothing.

Smart cookie: It all comes down to juggling work and private life, she told DailyMail.com this week, as she shared her five minute workouts

Fit female post 40: Brooke Burke has stayed in top shape even though she turned 50 last year, is overseeing a workout empire and is a mother to four kids. It all comes down to juggling work and private life, the Tru Niagen spokesperson told DailyMail.com this week, as she shared her five minute workouts

Anyone can do this: The Dancing With The Stars winner explained that if one does five minutes workouts six times a day, that is a 30 minute workout per day which certainly is better than nothing

Anyone can do this: The Dancing With The Stars winner explained that if one does five minutes workouts six times a day, that is a 30 minute workout per day which certainly is better than nothing

‘It sounds like a joke but time is our biggest demon,’ shared the mother of four. 

The Wild On! host has Neriah, 22, and Sierra, 20, with ex-husband Garth Fisher, a plastic surgeon, and Heaven, 15, Shaya, 14, with ex-husband Dave Charvet of Baywatch fame.

‘If you do a five minute workout six times a day, you have a 30 minute workout under your belt which does make a difference.’ 

The brunette bombshell – who is the spokesperson for Tru Niagen which increases NAD+, a coenzyme central to cellular metabolism – also shared how a five minute workout looks and when to squeeze one in.

Chipping away at her curves: 'It sounds like a joke but time is our biggest demon,' she shared. 'If you do a five minute workout six times a day, you have a 30 minute workout under your belt which does make a difference'

Chipping away at her curves: ‘It sounds like a joke but time is our biggest demon,’ she shared. ‘If you do a five minute workout six times a day, you have a 30 minute workout under your belt which does make a difference’

Red hot workout: 'One of the first things you can do is stretch in bed after you wake up,' offered the Malibu resident. 'Once you open your eyes just stretch your arms and legs out

Five minutes can do a lot! 'After five minutes of this your are getting the blood flowing and have more mobility,' she added

Red hot workout: ‘One of the first things you can do is stretch in bed after you wake up,’ offered the Malibu resident. ‘Once you open your eyes just stretch your arms and legs out. Then turn your legs from side to side. After five minutes of this your are getting the blood flowing and have more mobility.’

‘One of the first things you can do is stretch in bed after you wake up,’ offered the Malibu resident.

5 MINUTE WORKOUTS

‘If you do a five minute workout six times a day, you have a 30 minute workout under your belt,’ said Burke. 

– stretch in bed after waking up

– do lunges by a desk at work

– sculpt arms by lift light weights while watching TV

– strengthen calf muscles by flexing when talking on a cell phone

– crisscross arms, giving them a 20-second tug on each side when in line at the grocery store

– reach up arms and stretch from side to side when waiting for the microwave

‘Once you open your eyes just stretch your arms and legs out. Then turn your legs from side to side. After five minutes of this your are getting the blood flowing and have more mobility.’

Another five minute workout can be done at a desk.

‘So many people work at desks for 10 hours a day, and it can make your stiff,’ Burke began.

‘It’s good to get up from your chair and just do a few lunges, reach up above your head, do a squat. After five minutes of that your mood will improve.’

And another tip is to get off that sofa when watching TV at home.

‘It’s so easy to get up and do a few stretches when you are taking in your favorite show. Just move around, stretch your arms out, do a lunge, it will wake you up a bit.

‘Even just walking in place while lifting light dumbbells is energizing.’ 

Other places to do those quick five minute stretches is when in line at the grocery store, when  waiting for the microwave to do its job, and also when talking to a friend on the phone.

In the past Brooke has talked up her 10 Minute Workout on her app Brooke Burke Body.

Burke has been known for staying in great shape all year round no matter what.

‘I am a year round wellness person,’ said the star. ‘People want to ramp up their workouts for summer so they can look good in a bikini but I create a lifestyle for all year round.’

She added that is for her soul as well as her shape.

‘It’s about how you feel, it’s about body confidence, and not so much about how you look in a swimsuit. When you look better outside, you feel better inside.

Back then: Burke at an FHM party at La Boheme in West Hollywood in 2001

These days: A photo of her toned tummy shared to Instagram this year

From then to wow: On the left the model was seen in 2001 at an FHM event in Los Angeles; on the right the star is posing for a selfie at home adding she did not use any filters

‘What’s scary is the other side of not working out,’ added the former Playboy cover girl. 

She also has been taking Tru Niagen for the past five years. It increases cellular metabolism.

‘There is so much in one capsule,’ said Brooke. ‘It’s the one supplement I never skip because it makes me feel good, and it supports my journey with healthy aging.’

Tru Niagen increases levels of NAD+, which is critical to generating energy within the trillions of cells throughout your body, according to the website.

‘These levels decline not only with age but also with physiological stress on your body. Without NAD+, your cells can’t function properly, and neither can you,’ it was added.

And there is also Tru Niagen Immune which has immune-boosting ingredients such as vitamin D, C, and zinc and NAD+ support for the optimal maintenance and function of aging cells. NAD+ is nicotinamide adenine dinucleotide, a coenzyme central to cellular metabolism.  

Brooke is engaged to businessman Scott Rigsby and they are planning a 2023 wedding. 

She has found true love: Brooke is engaged to businessman Scott Rigsby and they are planning a 2023 wedding

She has found true love: Brooke is engaged to businessman Scott Rigsby and they are planning a 2023 wedding



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